Version 2.0 (2023)

*Version update

  • better image resolution
  • bookmark function
  • additional elaboration on Bab 11: Sustainable Healthy Lifestyle Behavior atau Tabiat Gaya Hidup Sihat Mampan
  • re-elaboration on Bab 10: Pendekatan Motivational Interviewing dalam program SLiM and Bab 17: Keanjalan (fleksibility) psikologi
  • additional chapter, Bahagian 5, Bab 21: Stres atau tekanan