Ceramah Kesihatan untuk Awam:
[Health Awareness Talk for Public:]
Bagaimana untuk makan dan kurang berat badan?
[How to eat and lose weight?]

Bahasa pengantar: Bahasa Melayu dan Inggeris
[Medium of instruction: Malay and Emglish]

Part 1: Insulin & hyperinsulinemia

Part 2: Hyperinsulinemia & obesity

Part 3: Knowing what and how to eat in order to reduce weight

Part 4: Q & A

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